Choose today, not forever
Pull a few chores into one manageable list instead of staring at the whole house.
An ADHD-friendly cleaning app
A short list for the home that feels too big.
Tidy Brain helps you choose a few chores for today, finish what matters, and stop without turning cleaning into another impossible system.
Free to start · No account required · Premium from $4.99/month
Built around low-friction starts
Less planning. Smaller decisions. Visible progress.
A cleaning system is only useful when you can begin on a low-energy day.
One clear next action
Keep the day focused and mark progress without rebuilding a complicated routine.
Two local profiles
Organize and assign chores for two people on one iPhone. Cross-device sharing is not available yet.
A gentler daily loop
Make the next five minutes obvious.
1
Pick a small win
Choose a task that fits the energy and time you have now.
2
Finish or shrink it
If the task is too large, reduce it until the first action feels possible.
3
Let done be done
See the progress, then return tomorrow without guilt or backlog math.
Made for real homes
An ADHD cleaning app for the moment a full routine is too much.
Tidy Brain is for people who do not need another colour-coded household system. It gives you a small, visible place to choose today’s next task, whether you are resetting after a difficult week, sharing one iPhone with a partner, or trying to make tomorrow easier.
Start smaller than the room
Turn “clean the kitchen” into one visible action, such as taking dishes to the sink or clearing a single counter.
Keep the next task clear
Use two local profiles when two people are sharing chores on the same phone, without building a complicated household board.
Stop before it becomes a backlog
Choose a few tasks, mark progress, then let the list end. The goal is a workable home, not a perfect score.
Simple pricing
Start free. Upgrade if it earns a place in your routine.
Free
$0Build and complete your daily cleaning list on iPhone.
Premium
$4.99 / monthOr $29.99/year with a 7-day free trial. Manage or cancel in your Apple Account.
Before you download
Questions about Tidy Brain
What does an ADHD cleaning app do?
It helps turn an overwhelming home into a few clear next actions. Tidy Brain focuses on a short daily list so you can start with the time and energy you have.
Is Tidy Brain free?
Yes, it is free to start on iPhone. Premium is optional and its current price is shown in the App Store before you purchase or begin a trial.
Can two people use it?
Yes. Tidy Brain supports two local profiles on one iPhone. Cross-device sharing is not available yet.
Does it treat ADHD?
No. Tidy Brain is a personal cleaning and chore-planning tool; it does not provide medical advice, diagnosis, or treatment.
Start smaller
Practical cleaning guides for the next hard day.
Choose the kind of reset you need, then bring the shortest useful version into Tidy Brain.
Low energy
Make the room a little easier
A tiny reset checklist for days when a full routine is too much.
DeclutterWork in one contained zone
Keep the project from spreading across the room before it helps.
Daily resetBuild a close-the-day loop
Use a small routine that is easy to return to after a missed day.
One short list
Give your brain a smaller starting line.
Download Tidy Brain free on iPhone.
Open in the App Store